Craft Your Holiday Wellness Plan: A Virtual Workshop for Christian Midlife Women
Ready to Nourish Your Health, Cultivate Peace, and Deepen Your Faith This Holiday Season? Join us live on Zoom!
Nov. 29th | 5:30pm - 7:30pm PT
Let’s Create Your Holiday Wellness Plan!
This workshop offers a unique chance to blend health, faith, and peace of mind, creating a truly fulfilling and well-balanced holiday experience.
Here’s What to Expect:
⭐️ SMARTER Goal Setting for your wellness journey
⭐️ Strategies for nourishing your body with healthy holiday foods
⭐️ Practical Tips on integrating exercise into your festive routines
⭐️ Faith Journaling Prompts to deepen your spiritual connection
I'll provide digital resources to help you craft a plan that resonates with your lifestyle and values. This is more than just a workshop; it's a journey towards a more joyful and balanced holiday season.
Meet Terri Hamman, Certified Christian Life & Fitness Coach
Hello! I'm Terri, a dedicated wife, mother, and your guide in embracing wellness and faith. With over 30 years in the fitness industry, my journey has been marked by a blend of professional achievements and personal growth.
Starting as an aerobic instructor, I grew to manage and train numerous instructors across health clubs and owned my business, "Too Fit to Quit!" within LA Fitness. I also worked with the American Council of Exercise and the Silver Sneakers chair aerobics program.
Yet, my life took a transformative turn with motherhood, adoption, and deepened faith. This shift reminded me of the importance of balancing physical health with spiritual well-being, especially for mothers over 40 navigating the demands of family and self-care.
Inspired by 1 Corinthians 10:31, "So whether you eat or drink or whatever you do, do it all for the glory of God," I now focus on guiding others to honor their bodies as temples of God, while nurturing their spiritual health. Join me in this journey toward holistic wellness, where your physical and spiritual fitness are in harmony.
I invite you to reserve your seat today for my FREE workshop and take the first step towards a healthier, more spiritually fulfilling holiday experience!